{"id":39,"date":"2016-08-19T15:05:22","date_gmt":"2016-08-19T15:05:22","guid":{"rendered":"https:\/\/bellatrixcomalma.pt\/?page_id=39"},"modified":"2026-02-05T22:41:33","modified_gmt":"2026-02-05T21:41:33","slug":"sobre-mim","status":"publish","type":"page","link":"https:\/\/www.bellatrixcomalma.pt\/en\/sobre-mim\/","title":{"rendered":"About"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1472991985224 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"sc_section margin_bottom_huge\"><div class=\"sc_section_inner\"><h3 class=\"sc_section_title sc_item_title sc_item_title_without_descr\">Massage is a necessity, not a luxury<\/h3><div class=\"sc_section_content_wrap\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<div class=\"vc_grid-container-wrapper vc_clearfix vc_grid-animation-fadeIn\">\n\t<div class=\"vc_grid-container vc_clearfix wpb_content_element vc_media_grid\" data-initial-loading-animation=\"fadeIn\" data-vc-grid-settings=\"{&quot;page_id&quot;:39,&quot;style&quot;:&quot;pagination&quot;,&quot;action&quot;:&quot;vc_get_vc_grid_data&quot;,&quot;shortcode_id&quot;:&quot;1770327157420-4038d0d159a138181780de3f9dcde59e-3&quot;,&quot;items_per_page&quot;:&quot;4&quot;,&quot;auto_play&quot;:false,&quot;gap&quot;:5,&quot;speed&quot;:-1000,&quot;loop&quot;:&quot;yes&quot;,&quot;animation_in&quot;:&quot;&quot;,&quot;animation_out&quot;:&quot;&quot;,&quot;arrows_design&quot;:&quot;none&quot;,&quot;arrows_color&quot;:&quot;blue&quot;,&quot;arrows_position&quot;:&quot;inside&quot;,&quot;paging_design&quot;:&quot;radio_dots&quot;,&quot;paging_color&quot;:&quot;grey&quot;,&quot;tag&quot;:&quot;vc_media_grid&quot;}\" data-vc-request=\"https:\/\/www.bellatrixcomalma.pt\/wp-admin\/admin-ajax.php\" data-vc-post-id=\"39\" data-vc-public-nonce=\"1b32fd1680\">\n\t\t\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 0.5rem\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1472997079049 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"columns_wrap sc_columns columns_nofluid sc_columns_count_2 margin_top_small margin_bottom_huge\" data-animation=\"animated fadeInUp normal\"><div class=\"column-1_2 sc_column_item sc_column_item_1 odd first\"><\/div><div class=\"column-1_2 sc_column_item sc_column_item_2 even\" style=\"margin-top: -0.3em;text-align:left;\"><h2 class=\"sc_title sc_title_regular margin_top_large\">About me<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>My name is Dalila and I'm a professional masseuse with over 20 years' experience dedicated to physical and emotional well-being. My training began in Cuba, where I studied and practiced various therapeutic and relaxing massage techniques, with an integral approach that takes care of the body and mind in a conscious way.<\/p>\n<p>Resido em Portugal desde 2020, onde continuei a minha forma\u00e7\u00e3o em massagem e terapias corporais, realizando v\u00e1rias forma\u00e7\u00f5es reconhecidas a n\u00edvel nacional que me permitem atuar com plena compet\u00eancia dentro do contexto portugu\u00eas. Mantenho-me em constante atualiza\u00e7\u00e3o, incorporando novas t\u00e9cnicas e abordagens do mercado para oferecer um atendimento de excel\u00eancia: preciso, sens\u00edvel e humano.<\/p>\n<p>Atualmente, colaboro com a cl\u00ednica Estens\u00e3o M\u00e9dica, na \u00e1rea de massagem p\u00f3s-operat\u00f3ria, e tamb\u00e9m trabalho no meu pr\u00f3prio neg\u00f3cio, Bellatrix da Alma, oferecendo cuidados personalizados que promovem a recupera\u00e7\u00e3o f\u00edsica, o equil\u00edbrio emocional e o bem-estar integral. Cada sess\u00e3o que ofere\u00e7o \u00e9 personalizada. Trabalho com escuta ativa, presen\u00e7a e sensibilidade, adaptando o tratamento \u00e0s necessidades concretas de cada pessoa. O cuidado, o respeito e o toque consciente est\u00e3o no centro da minha pr\u00e1tica, que busca n\u00e3o apenas aliviar tens\u00f5es f\u00edsicas, mas tamb\u00e9m restaurar o equil\u00edbrio emocional.<\/p>\n<p>In addition to massage, I have built a broad and versatile professional career. For ten years I worked as an elementary school teacher in Cuba. I have a degree in Foreign Languages from the Enrique Jos\u00e9 Varona Pedagogical University. In Lisbon, I completed official training at the Instituto Cervantes, which qualifies me to teach Spanish as a foreign language in Portugal. I also studied interior design, took part in marketing training and developed a small craft project for aromatic candles. I have always been active in creative, educational and human interaction areas.<\/p>\n<p>I speak Spanish, Portuguese, English and Italian, which allows me to welcome people from different cultures with empathy, attention and professionalism.<\/p>\n<p>I consider myself a dynamic woman, curious and committed to everything that involves personal growth and connection with others. I believe deeply in the power of the right touch at the right time. That's what I try to offer in every massage: a safe, welcoming and restorative space where body and mind can rediscover their balance.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 0.3rem\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 0.7rem\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1473075557867 vc_row-has-fill vc_row-no-padding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"sc_call_to_action_1209157612\" class=\"sc_call_to_action sc_call_to_action_style_1 sc_call_to_action_align_center margin_top_huge margin_bottom_huge\" data-animation=\"animated fadeInUp normal\" style=\"padding-left: 0.3em;padding-right: 0.3em;width:100%;\"><div class=\"sc_call_to_action_info\"><h2 class=\"sc_call_to_action_title sc_item_title sc_item_title_without_descr\">Book Your Session Online<\/h2><div class=\"sc_call_to_action_descr sc_item_descr\">For your convenience, you can book your massage online via our secure booking tool - or, if you prefer, give us a call on +351 911 551 299<\/div><div class=\"sc_call_to_action_buttons sc_item_buttons\"><div class=\"sc_call_to_action_button sc_item_button\"><a href=\"\/en\/appointment\/\" class=\"sc_button sc_button_square sc_button_style_filled sc_button_size_small\">Book Now<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Massagem \u00e9 uma necessidade, n\u00e3o um luxo Sobre mim Meu nome \u00e9 Dalila e sou massagista profissional com mais de 20 anos de experi\u00eancia dedicada ao bem-estar f\u00edsico e emocional. Minha forma\u00e7\u00e3o come\u00e7ou em Cuba, onde estudei e pratiquei diversas t\u00e9cnicas de massagem terap\u00eautica e relaxante, com uma abordagem integral que cuida do corpo e [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sobre - Bellatrix Com Alma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bellatrixcomalma.pt\/en\/sobre-mim\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sobre - Bellatrix Com Alma\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bellatrixcomalma.pt\/en\/sobre-mim\/\" \/>\n<meta property=\"og:site_name\" content=\"Bellatrix Com Alma\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-05T21:41:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bellatrixcomalma.pt\/sobre-mim\/\",\"url\":\"https:\/\/www.bellatrixcomalma.pt\/sobre-mim\/\",\"name\":\"Sobre - 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