{"id":28,"date":"2016-08-19T14:59:02","date_gmt":"2016-08-19T14:59:02","guid":{"rendered":"https:\/\/bellatrixcomalma.pt\/?p=28"},"modified":"2022-02-05T12:17:11","modified_gmt":"2022-02-05T12:17:11","slug":"massage-is-a-necessity-not-a-luxury","status":"publish","type":"post","link":"https:\/\/www.bellatrixcomalma.pt\/en\/massage-is-a-necessity-not-a-luxury\/","title":{"rendered":"Massage is a Necessity, not a Luxury"},"content":{"rendered":"<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-28 gallery-columns-1 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bellatrixcomalma.pt\/en\/massage-is-a-necessity-not-a-luxury\/image-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2016\/08\/image-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2016\/08\/image-2-150x150.jpg 150w, https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2016\/08\/image-2-300x300.jpg 300w, https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2016\/08\/image-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bellatrixcomalma.pt\/en\/sunburns-and-massage-therapy\/image-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2016\/08\/image-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2016\/08\/image-4-150x150.jpg 150w, https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2016\/08\/image-4-300x300.jpg 300w, https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2016\/08\/image-4-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bellatrixcomalma.pt\/en\/massage-supports-heart-health\/image-8\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2016\/08\/image-8-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2016\/08\/image-8-150x150.jpg 150w, https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2016\/08\/image-8-300x300.jpg 300w, https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2016\/08\/image-8-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Lorem ipsum dolor sit amet, an iudicabit cotidieque eum, qui ne hinc detracto. Possim scripta persequeris qui eu, et sumo aliquid eam. Nam posse denique no, est fuisset detracto conclusionemque in. Usu an rebum novum percipitur, vim ex civibus molestie. Prima ornatus cu eam, mea in salutandi scribentur. Quaeque persequeris in sit, legimus singulis mei ne.<\/p>\n<p>Cum simul appellantur id. Ei dico wisi inimicus ius. Justo cotidieque est ut, at antiopam ullamcorper quo. Justo augue ius at.<\/p>\n<p>Dico pertinax vel in, ut vim aeque offendit. Duo eu bonorum scaevola, labore adipisci conclusionemque ea mel, eam idque menandri ex. Debet movet persius no vel, paulo malorum nusquam id sed. Eos no dolor vulputate philosophia. Mel in suas sale sonet, cum iusto nonumes vulputate te, eligendi assentior usu ei. Sed utroque ponderum cu, ex eirmod forensibus pri.<\/p>\n<p>Te dolor dolorem per. In nibh ferri mei. Quo vero complectitur no, eu fabulas delectus omittantur vim. Liber homero ancillae ea eos.<\/p>\n<p>Eius brute minimum ne quo, at propriae mediocrem iracundia cum. Vis cu dicam impetus, te meis utamur ceteros vix. Scribentur accommodare ne vel, mazim mollis doctus quo in. Nulla doctus utroque mel at, ad his dolorem noluisse.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, an iudicabit cotidieque eum, qui ne hinc detracto.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[1],"tags":[19],"class_list":["post-28","post","type-post","status-publish","format-gallery","hentry","category-uncategorized","tag-relaxation","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage is a Necessity, not a Luxury - Bellatrix Com Alma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bellatrixcomalma.pt\/en\/massage-is-a-necessity-not-a-luxury\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage is a Necessity, not a Luxury - Bellatrix Com Alma\" \/>\n<meta property=\"og:description\" content=\"Lorem ipsum dolor sit amet, an iudicabit cotidieque eum, qui ne hinc detracto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bellatrixcomalma.pt\/en\/massage-is-a-necessity-not-a-luxury\/\" \/>\n<meta property=\"og:site_name\" content=\"Bellatrix Com Alma\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-19T14:59:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T12:17:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2016\/08\/image-2-150x150.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.bellatrixcomalma.pt\/#\/schema\/person\/741f1ac57a80687f00b977a2fee0ec9c\"},\"headline\":\"Massage is a Necessity, not a Luxury\",\"datePublished\":\"2016-08-19T14:59:02+00:00\",\"dateModified\":\"2022-02-05T12:17:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/\"},\"wordCount\":204,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.bellatrixcomalma.pt\/#organization\"},\"keywords\":[\"relaxation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/\",\"url\":\"https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/\",\"name\":\"Massage is a Necessity, not a Luxury - Bellatrix Com Alma\",\"isPartOf\":{\"@id\":\"https:\/\/www.bellatrixcomalma.pt\/#website\"},\"datePublished\":\"2016-08-19T14:59:02+00:00\",\"dateModified\":\"2022-02-05T12:17:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.bellatrixcomalma.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Massage is a Necessity, not a Luxury\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bellatrixcomalma.pt\/#website\",\"url\":\"https:\/\/www.bellatrixcomalma.pt\/\",\"name\":\"Bellatrix Com Alma\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.bellatrixcomalma.pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bellatrixcomalma.pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bellatrixcomalma.pt\/#organization\",\"name\":\"Bellatrix Com Alma\",\"url\":\"https:\/\/www.bellatrixcomalma.pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bellatrixcomalma.pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2025\/07\/logo.png\",\"contentUrl\":\"https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2025\/07\/logo.png\",\"width\":159,\"height\":115,\"caption\":\"Bellatrix Com Alma\"},\"image\":{\"@id\":\"https:\/\/www.bellatrixcomalma.pt\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.bellatrixcomalma.pt\/#\/schema\/person\/741f1ac57a80687f00b977a2fee0ec9c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bellatrixcomalma.pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/34b325cb0bd7f1a8959cb4c885e48fcd68e0a73b2be2e3fddc00d248e995060e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/34b325cb0bd7f1a8959cb4c885e48fcd68e0a73b2be2e3fddc00d248e995060e?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/bellatrixcomalma.pt\"],\"url\":\"https:\/\/www.bellatrixcomalma.pt\/en\/author\/support_9nb49kx1\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Massage is a Necessity, not a Luxury - Bellatrix Com Alma","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bellatrixcomalma.pt\/en\/massage-is-a-necessity-not-a-luxury\/","og_locale":"en_US","og_type":"article","og_title":"Massage is a Necessity, not a Luxury - Bellatrix Com Alma","og_description":"Lorem ipsum dolor sit amet, an iudicabit cotidieque eum, qui ne hinc detracto.","og_url":"https:\/\/www.bellatrixcomalma.pt\/en\/massage-is-a-necessity-not-a-luxury\/","og_site_name":"Bellatrix Com Alma","article_published_time":"2016-08-19T14:59:02+00:00","article_modified_time":"2022-02-05T12:17:11+00:00","og_image":[{"url":"https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2016\/08\/image-2-150x150.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/#article","isPartOf":{"@id":"https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/"},"author":{"name":"admin","@id":"https:\/\/www.bellatrixcomalma.pt\/#\/schema\/person\/741f1ac57a80687f00b977a2fee0ec9c"},"headline":"Massage is a Necessity, not a Luxury","datePublished":"2016-08-19T14:59:02+00:00","dateModified":"2022-02-05T12:17:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/"},"wordCount":204,"commentCount":0,"publisher":{"@id":"https:\/\/www.bellatrixcomalma.pt\/#organization"},"keywords":["relaxation"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/","url":"https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/","name":"Massage is a Necessity, not a Luxury - Bellatrix Com Alma","isPartOf":{"@id":"https:\/\/www.bellatrixcomalma.pt\/#website"},"datePublished":"2016-08-19T14:59:02+00:00","dateModified":"2022-02-05T12:17:11+00:00","breadcrumb":{"@id":"https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.bellatrixcomalma.pt\/massage-is-a-necessity-not-a-luxury\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bellatrixcomalma.pt\/"},{"@type":"ListItem","position":2,"name":"Massage is a Necessity, not a Luxury"}]},{"@type":"WebSite","@id":"https:\/\/www.bellatrixcomalma.pt\/#website","url":"https:\/\/www.bellatrixcomalma.pt\/","name":"Bellatrix Com Alma","description":"","publisher":{"@id":"https:\/\/www.bellatrixcomalma.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bellatrixcomalma.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bellatrixcomalma.pt\/#organization","name":"Bellatrix Com Alma","url":"https:\/\/www.bellatrixcomalma.pt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bellatrixcomalma.pt\/#\/schema\/logo\/image\/","url":"https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2025\/07\/logo.png","contentUrl":"https:\/\/www.bellatrixcomalma.pt\/wp-content\/uploads\/2025\/07\/logo.png","width":159,"height":115,"caption":"Bellatrix Com Alma"},"image":{"@id":"https:\/\/www.bellatrixcomalma.pt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.bellatrixcomalma.pt\/#\/schema\/person\/741f1ac57a80687f00b977a2fee0ec9c","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bellatrixcomalma.pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/34b325cb0bd7f1a8959cb4c885e48fcd68e0a73b2be2e3fddc00d248e995060e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/34b325cb0bd7f1a8959cb4c885e48fcd68e0a73b2be2e3fddc00d248e995060e?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/bellatrixcomalma.pt"],"url":"https:\/\/www.bellatrixcomalma.pt\/en\/author\/support_9nb49kx1\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bellatrixcomalma.pt\/en\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bellatrixcomalma.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bellatrixcomalma.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bellatrixcomalma.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bellatrixcomalma.pt\/en\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/www.bellatrixcomalma.pt\/en\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bellatrixcomalma.pt\/en\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bellatrixcomalma.pt\/en\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bellatrixcomalma.pt\/en\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}